Get out of the inside of your own head and grow!

Are you someone who spends your time talking yourself out of doing something?  If you do, you really are limiting your life and perhaps, the lives of others.
So, if you are someone who has come to tell yourself frequently what you shouldn't do, what you're not capable of, what the consequences might be if you do something different to your usual - you need to watch this short video where Therapeutic Coach, Clara Gibson gives you some tips to step out of the Inside of Your Own Head.

Video directed and produced by Brendan Tyler of www.moochmedia.com
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Be Present and change your world.

Today, it is too easy to spend one's time fretting worrying about so many things - climate change, Brexit, politics, money, children, relationships - so many things.  And every moment that we spend focussed on things that worry us, we are not experiencing this very moment of our lives right now.  By choosing to focus on what is 'right' right now, we will benefit our sense of possibility, our health, our effectiveness and give our brain a mini holiday.

Filmed by Brendan Tyler of Mooch Media.