Will this winter ever end? Spring is definitely lurking in the wings. Although the tree blossoms are waiting for warmer days, the daffodils are determined and their buds are getting bigger and bigger, as are the buds of my wallflowers, the bluebells and forget-me-nots are most certainly awaiting more conducive conditions. However, I am so happy that my crocuses show their true colours with free abandon. They are very beautiful and appear bigger and bolder for the lack of competitors around them.
Is it coincidence or is there a parallel between this long winter, and the ongoing miserable economic conditions in the UK, and the state of individuals sense of fun and wellbeing - or the lack of it?
What ever the relationship, it is a fact that more people are experiencing stress, anxiety and depression at this time in the UK.
So here comes the exciting part - unlike our climate, or the economic conditions over which we have no control - there is one part of our lives that we do have total control over when we learn how to - our thinking and emotions.
Also, what is very exciting is that it can be very easy - almost as though someone has lifted the curtain, and let in the light.
So regardless of whether you periodically or more regularly experience stress, depression, anxiety or a need for greater happiness in your life - you can turn this around by becoming aware of the patterns you run and by learning new resourceful patterns and practising them until they become your new default settings.
Join our weekly free 20 minute coaching webinars to help you to learn strategies that will help you to make your life effective, happy and so that you can confidently achieve the goals that you set yourself.
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