National Mental Health Week!! - should be every day!

National Mental Health Week!!

- should be every day!

Taking care of our mental health is not something that should happen only for 7 days out of a possible 365 or 6. It is something that should happen everyday.

So how can you take care of your mental health easily?

Here are some daily basic ground rules – whether you consider yourself to be in good or poor mental health.

• Take time to breathe slowly and deeply.
• Observe what is around you (without judgement).
• Slow down the way that you run your internal chatter (there is always more time).
• Look for the things that are ‘right’, right now – at any time, every day.
• Keep yourself well hydrated.
• Eat nourishing food and snacks.
• Take breaks from your computer/screen.
• Move about more, take more exercise.
• Smile more.
• Have a chat with someone – (a Colleague, someone you’re sitting next to, or a friend)
• Praise and acknowledge yourself, for doing what you do.
• At night - put your phone on airplane mode, open your bedroom window, allow yourself an hour to relax before bed.
• Sleep well.

Be Present and change your world!