Tuesday, 2 December 2014
'Always' or 'Everything' - are these the words you use?
What are the words you tend to say when you're having a great time? And what are the words you tend to say when life hits one of those bumps on the road that make you see that at that moment life is not hunky dory?
In this video - I give you an easy tip to see life realistically and then to get the balance working in your favour! Want some help? Try a FREE trial skype session - from where ever you are in the world! All you need to do is to email me at info@makethatdifference.org
Friday, 14 November 2014
Christmas! A time to love? a time to dread? A time to thrive?
Christmas that bottomless money pit?
How can you ever get into business when
Christmas comes around year after year to eat into those savings?
How about this ….!
You do your Christmas shopping – you get your loved
ones:-
the most luxuriant all natural skin care,
the world’s highest rated nutritional
supplements,
weight-loss or sports nutrition systems
AND ... as you buy your loved ones such wonderful gifts, you set yourself
up in business and on your way to financial freedom!
So don’t let Christmas stop you setting up your
business – get Christmas to set you up in business!!
If you would like to know more then you need to check out this wonderful website - one which has enabled me to grow a residual additional income and transform my own health.
Monday, 2 September 2013
The Clara Gibson Newsletter - helping you to make that difference from drastic to fantastic!
The Clara Gibson Video Newsletter - check out our summer newsletter.
Thursday, 1 August 2013
Drastic to Fantastic - your way to sexual fitness! 08/01 by Drastic to Fantastic | Women Podcasts
Drastic to Fantastic - your way to sexual fitness! 08/01 by Drastic to Fantastic | Women Podcasts
Listen in to find out the importance of a truly holistic approach to your health and well being including the importance of sexual satisfaction, orgasm and the role of your pelvic floor in helping you to have that holistic wellbeing.
Listen in to find out the importance of a truly holistic approach to your health and well being including the importance of sexual satisfaction, orgasm and the role of your pelvic floor in helping you to have that holistic wellbeing.
Tuesday, 18 June 2013
Spotlite Radio Presents Life, Health and Wellness Coach Clara Gibson
Spotlite Radio Presents Life, Health and Wellness Coach Clara Gibson This was my second radio interview this week. Listen in find out how you can change and improve your life in any area you want to.
Saturday, 8 June 2013
Are you a dictator? Are you your own dictator?
What reaction does the term dictator have for you?
Do you get a physical sensation when you think of the word? What does the term mean to you?
Is it someone who tells you what to believe? What you can or can't do?
Would the restriction need to be some thing fairly far fetched for you to notice?
What would you think if the leader of your country ordered you to believe that the world was actually flat? Or that from today onwards thursday was now going to be monday, and all the days in the week would now be re-named?
What would you do?
In a real dictatorship you could become part of a protest organisation, you could nod and think inside your head 'what nonsense' and pay lip service to the change and carry on with your own beliefs, or you could choose to accept that the leader is right and shift from your previous beliefs.
There are parts of the world where leaders have certainly tried hard to openly control peoples beliefs and behaviours - worst examples include any ideological radical perspective such as the Chinese Cultural revolution, Afghanistan under the Mujahideen and the Taliban, Burma, South Africa under appartite, America in the McCarthy era, Germany under Hitler - so many examples - but - did everyone knuckle under and swallow the pill? Certainly not. Perhaps it is easier to see what is good/bad, useful/unuseful, beneficial/distructive when the belief system is radically in opposition to ones own beliefs.
Yet, every moment of the day everyone of us chooses to take note and focus on some things and exclude a whole range of other possibilities that might be more beneficial to us. In our life time we have taken on views and beliefs and ways of being and accepted them or not. Some people will have felt uncomfortable with what they were being expected to believe or do, and will have opted to take their leave from the cultural group imposing those beliefs - whether those groups were families or work organisations. Others will bow down and accept it.
Every time you tell yourself what is not possible - you are cutting out chance of making a difference - you are being your own dictator.
Every day I have clients come to me, many of whom need assistance to realise that they are their own dictator. It is only they who as adults have chosen to think, feel, act and react as they do. So many people are so deeply engaged with the thoughts rolling around inside their heads that they can drive great distances and not notice, (I have done that particularly when in a deep dark place). Many people live so much in their own heads that they are unaware that the birds are singing, or that a beautiful rainbow is right in front of them, or that someone is talking to them, that they ate their dinner and didn't notice, cooked a meal and only really became aware when they cut a finger. etc
Learning to be aware of what our thoughts and feelings are, as soon as we have them, enables us to engage more actively in our own lives and with our partners, our children, our colleagues, our work and our health much more effectively, to see opportunities and possibilities sooner, to try different options and to make a difference in their circumstances, or the circumstances of others.
When we become aware of how we think and feel, and then choose how we want to think and feel, and what will be the best, most useful action for us to take - we can then choose and direct our own lives. We can become our own beneficial dictator, with great benefit to ourselves and everyone around us.
You will most certainly find that your energy increases, that you feel more awake and alive than you have for a very long time.
Changing habits, any habits always requires support from new sources, from people who can guide you, or people who have already trodden a new path for themselves. If you would like to book a FREE telephone consultation to explore how you can make changes in your life Click here!
Do you get a physical sensation when you think of the word? What does the term mean to you?
Is it someone who tells you what to believe? What you can or can't do?
Would the restriction need to be some thing fairly far fetched for you to notice?
What would you think if the leader of your country ordered you to believe that the world was actually flat? Or that from today onwards thursday was now going to be monday, and all the days in the week would now be re-named?
What would you do?
In a real dictatorship you could become part of a protest organisation, you could nod and think inside your head 'what nonsense' and pay lip service to the change and carry on with your own beliefs, or you could choose to accept that the leader is right and shift from your previous beliefs.
There are parts of the world where leaders have certainly tried hard to openly control peoples beliefs and behaviours - worst examples include any ideological radical perspective such as the Chinese Cultural revolution, Afghanistan under the Mujahideen and the Taliban, Burma, South Africa under appartite, America in the McCarthy era, Germany under Hitler - so many examples - but - did everyone knuckle under and swallow the pill? Certainly not. Perhaps it is easier to see what is good/bad, useful/unuseful, beneficial/distructive when the belief system is radically in opposition to ones own beliefs.
Yet, every moment of the day everyone of us chooses to take note and focus on some things and exclude a whole range of other possibilities that might be more beneficial to us. In our life time we have taken on views and beliefs and ways of being and accepted them or not. Some people will have felt uncomfortable with what they were being expected to believe or do, and will have opted to take their leave from the cultural group imposing those beliefs - whether those groups were families or work organisations. Others will bow down and accept it.
Every time you tell yourself what is not possible - you are cutting out chance of making a difference - you are being your own dictator.
Learning to be aware of what our thoughts and feelings are, as soon as we have them, enables us to engage more actively in our own lives and with our partners, our children, our colleagues, our work and our health much more effectively, to see opportunities and possibilities sooner, to try different options and to make a difference in their circumstances, or the circumstances of others.
When we become aware of how we think and feel, and then choose how we want to think and feel, and what will be the best, most useful action for us to take - we can then choose and direct our own lives. We can become our own beneficial dictator, with great benefit to ourselves and everyone around us.
You will most certainly find that your energy increases, that you feel more awake and alive than you have for a very long time.
Changing habits, any habits always requires support from new sources, from people who can guide you, or people who have already trodden a new path for themselves. If you would like to book a FREE telephone consultation to explore how you can make changes in your life Click here!
If you would like to get our newsletter to hear about events, offers and news Sign up here!
Thursday, 25 April 2013
Wanting Change that lasts!
We live in a world where we can achieve so much at the touch of a button. Over 8 million people are now working from home, or anywhere - mainly working from their computers.
We can book holidays, visit places, order any array of products without leaving our homes or the beach. We can create art and design entirely digitally. Now we can even create products through 3d and 4d printing. We are moving to an age where so much can be achieved with barely touching anything except for our computers or our mobile phones.
These are mammoth changes. Yet the human mind and psychological needs are no different to 1000's of years ago. Our technology has changed, we humans have not. When so much can be achieved with seemingly little effort - it is not surprising that we struggle establishing the change in our own thinking and behaviours that we need to do, to be as effective as we want and need to be.
In contrast to the wild promises that change in old patterns can be created in a moment. Lasting change really does re-quire constant vigilence and effort. You see our human minds are rather like computers. Our early childhood experiences do create a default setting, which we are attracted back to at all times, particularly at times of crisis. So for the individuals whose default settings were set in ways that were not supportive to healthy behaviour and thinking - they have to be more conscious and work harder (initially) to adopt new patterns of behaviour that they need, to be as effective, happy and healthy as they most certainly can be.
The good thing is that you can make that difference and you can shift from feeling drastic to fantastic. Making change that lasts, requires you to see and know how you can and want to be, and to commit to taking daily action.
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In the early stages support really is required, but as you get used to always moving forward and having great compassion for your every bit of learning you will be amazed at how much you can achieve and how wonderful your life will be. Change is not complicated, very often the differences you need to make in how you think and what you do are very simple. However, sometimes you can be too close to what you do, to be able to see where and what you can change - and that's where support can help you to make much more effective change, more easily. The good thing is that once you get your ball of change rolling it does get easier and easier to make that difference in your life!
We can book holidays, visit places, order any array of products without leaving our homes or the beach. We can create art and design entirely digitally. Now we can even create products through 3d and 4d printing. We are moving to an age where so much can be achieved with barely touching anything except for our computers or our mobile phones.
These are mammoth changes. Yet the human mind and psychological needs are no different to 1000's of years ago. Our technology has changed, we humans have not. When so much can be achieved with seemingly little effort - it is not surprising that we struggle establishing the change in our own thinking and behaviours that we need to do, to be as effective as we want and need to be.
In contrast to the wild promises that change in old patterns can be created in a moment. Lasting change really does re-quire constant vigilence and effort. You see our human minds are rather like computers. Our early childhood experiences do create a default setting, which we are attracted back to at all times, particularly at times of crisis. So for the individuals whose default settings were set in ways that were not supportive to healthy behaviour and thinking - they have to be more conscious and work harder (initially) to adopt new patterns of behaviour that they need, to be as effective, happy and healthy as they most certainly can be.
The good thing is that you can make that difference and you can shift from feeling drastic to fantastic. Making change that lasts, requires you to see and know how you can and want to be, and to commit to taking daily action.
In the early stages support really is required, but as you get used to always moving forward and having great compassion for your every bit of learning you will be amazed at how much you can achieve and how wonderful your life will be. Change is not complicated, very often the differences you need to make in how you think and what you do are very simple. However, sometimes you can be too close to what you do, to be able to see where and what you can change - and that's where support can help you to make much more effective change, more easily. The good thing is that once you get your ball of change rolling it does get easier and easier to make that difference in your life!
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